Skinny Pant Syndrome

I know, it sounds like I’m joking, but I’m not.  Skinny Pant Syndrome is in fact real, and a product of pop culture.  So, what is SPS? The medical term is meralgia paresthetica, and it is defined as “numbness or pain in the outer thigh not caused by injury to the...

Chiropratico in El Salvador

This June, my life lesson was flexibility.  No, I did not go on a yoga retreat in Bali, and I did not spend hours a day stretching my gastrocnemius (bonus points if you know what that is).  Instead, I spent 12 hours a day perspiring in tropical heat, doing my best to...

Top 5 Reasons It’s Better To Work With Your Spouse

My wife and I have worked together for past five years, and we have two beautiful children.  Think about that statement for a minute.  We WORK together, and we raise a family together.  Essentially, that means we are together ALL THE TIME.  People- friends and...

How to Choose a Solid Multi Vitamin

After fifteen years of studying, teaching and practicing therapeutic nutrition, I am convinced that the best initial recommendation that I can make to my patients is to regularly take a good quality, multivitamin-mineral (MVM) supplement. This is not to take the place...

Workstation Ergonomics, Part 1

er·go·nom·ics noun: ergonomics the chiropractic study of people’s efficiency in their working environment. A common presentation to my office is pain derived from improper workstation setup.  US companies spend millions of dollars each year trying to develop and...