Tag: vitamins

How to Choose a Solid Multi Vitamin

Thursday, May, 28th, 2015 at 12:13 pm by Seequs

After fifteen years of studying, teaching and practicing therapeutic nutrition, I am convinced that the best initial recommendation that I can make to my patients is to regularly take a good quality, multivitamin-mineral (MVM) supplement. This is not to take the place of recommending a healthy, well-balanced diet, but such diets are a real challenge for most people to comply with. A MVM supplement makes sense for several reasons: It will guarantee that diets that [Read More...]