Back Pain
Lower or mid back pain is a common health condition. In fact, 85% of Americans will suffer from lower back pain and seek treatment at some point in their lifetime.
Common causes of back pain include muscle spasms, strains and sprains, disc bulges or herniation, and loss of normal function of the spine. Chiropractic care is a well researched, proven and safe treatment for back pain.
General Overview of Our Approach
We will first talk to you about your exact symptoms then perform a thorough exam to determine the cause of your back pain. We will get right to work helping you feel better on the first visit including adjusting and other modalities that might be necessary like heat or muscle work. We will also talk to you about stretches, exercises, supplements and lifestyle changes you can make to help your body heal between visits.
Home Care During Treatment:
During treatment for a lower back injury, we suggest several precautions that will allow you to heal faster and prevent a reappearance of the injury:
- Do entirely no lifting until we say you may restart such activities.
- When lying down, assume any position that will offer some relief from pain. As you recover, we will train you as to the proper position for your particular type of back problem.
- Frequently stand and walk for short periods of time. Avoid the “sitting” position, as this puts the greatest strain on the lower back.
- If you need to sit, it is best to sit in a reclined position
- Avoid walking up or down stairs, and do not walk on uneven ground.
- To get up from a lying down position, turn onto your “good” side, draw your knees up and push yourself into a sitting position using your arms. Then place your feet on the floor and your hands on your thighs, and stand up, allowing your back to assume its most comfortable position.
- Do not bend forward to put on pants, socks, shoes, etc. When bending, do so with the knees bent. Do not bend from the waist.
FAQs
Longmont Community’s Trusted Chiropractors since 2010.
How quickly can I expect relief from my back pain?
Many patients notice improvement after their first few visits, but recovery time depends on the cause and severity of your back pain. Our goal is always to get you feeling better as quickly as possible without unnecessary long-term treatment plans.
What activities should I avoid while recovering from back pain?
We recommend avoiding lifting, prolonged sitting, stair climbing, walking on uneven ground, and bending from the waist until your back has healed. We’ll guide you on safe movement techniques and let you know when it’s okay to resume normal activities.
Will I need to keep coming in after my back pain improves?
Not necessarily. We work on a week-to-week basis and do not push long-term care unless it’s truly needed. Once your pain has resolved and your back is stable, we’ll provide tips, stretches, and lifestyle advice to help you stay pain-free.
We are always happy to answer your questions and address your concerns. Read our reviews on Google, leave one for us, or contact us anytime!
EMAIL ADDRESS
VISIT US
1304 Vivian St. Longmont, CO 80501
Our building sits on the corner of Mountain View Avenue and Vivian Street. We are about a mile east of Longmont United Hospital on the same side of the street.
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HOURS OF OPERATION
Mon 9:30 am - 5 pm
Tues 8 am- 5 pm
Weds 8 am - 5 pm
Thurs 9:30 am - 5 pm