by Seequs | Aug 18, 2015 | Blog
This June, my life lesson was flexibility. No, I did not go on a yoga retreat in Bali, and I did not spend hours a day stretching my gastrocnemius (bonus points if you know what that is). Instead, I spent 12 hours a day perspiring in tropical heat, doing my best to...
by Seequs | Jul 17, 2015 | Blog
My wife and I have worked together for past five years, and we have two beautiful children. Think about that statement for a minute. We WORK together, and we raise a family together. Essentially, that means we are together ALL THE TIME. People- friends and...
by Seequs | May 28, 2015 | Blog
After fifteen years of studying, teaching and practicing therapeutic nutrition, I am convinced that the best initial recommendation that I can make to my patients is to regularly take a good quality, multivitamin-mineral (MVM) supplement. This is not to take the place...
by Seequs | May 21, 2015 | Blog
It is not unusual for someone to tell me that their heart “skips” on occasion, or they feel it “flip-flop” in their chest and move on. Typically they tell me it is only when they drink caffeine, or have too much alcohol the night before. While this is never...
by Seequs | May 14, 2015 | Blog
er·go·nom·ics noun: ergonomics the chiropractic study of people’s efficiency in their working environment. A common presentation to my office is pain derived from improper workstation setup. US companies spend millions of dollars each year trying to develop and...
