by Christine Illman | May 28, 2015 | Blog
After fifteen years of studying, teaching and practicing therapeutic nutrition, I am convinced that the best initial recommendation that I can make to my patients is to regularly take a good quality, multivitamin-mineral (MVM) supplement. This is not to take the place...
by Christine Illman | May 21, 2015 | Blog
It is not unusual for someone to tell me that their heart “skips” on occasion, or they feel it “flip-flop” in their chest and move on. Typically they tell me it is only when they drink caffeine, or have too much alcohol the night before. While this is never...
by Christine Illman | May 14, 2015 | Blog
er·go·nom·ics noun: ergonomics the chiropractic study of people’s efficiency in their working environment. A common presentation to my office is pain derived from improper workstation setup. US companies spend millions of dollars each year trying to develop and...
